RICE-ing it (still)
Day 7 of RICE after tweaking my left ankle on a wall-run. Anyone else tweaked the top tendon that connects the ankle to the foot? That’s what I jacked up so I’m perfectly good for almost anything OTHER than parkour - haha. It’s killing me! I want my PK fix. :(
Kid looks like he’s made of wire. Incredible precision jump. Great photo too.
Bercy Stride by Carmanflix on Flickr.
Lol. I love his explanation: you get better at jumping… by jumping. Haha. True ‘nuff man.
HOW TO - Jump higher (PARKOUR)
Pip Andersen shows us how to jump like he does!
Hyperextended my knee
so I’ll probably lay low for a few days…or I’ll buy a brace and do parkour anyway. Anyone wanna bet which? ;)
I guess this is where things get more “Freerun” than Parkour. I generally try to stick with the concept of “Traverse your environment from Point A to Point B as efficiently, fluidly, and safely as possible” so I don’t think you’re likely to see me doing break-dancing headspins on an incline, but this stuff sure is impressive in terms of physical control.
Pasha in Frankfurt with Jason Paul and co.
Pasha à Francfort avec Jason Paul et compagnie.
Me doing a drop and roll
Me doing some PK